Welcome to the online press kit for Dr. Brian Alman!

Creator of Keep It Off For Life

~ Medical weight loss expert direct to the public

Americans spend millions each year trying to lose weight. Many diet and exercise programs work — but only so long as people stick with them. Without strong motivational support, many people find their weight on a roller coaster as they go from diet to binge to diet. This is why close to 95 percent of people who lose weight regain it later.

Dr. Brian Alman, who holds a Ph.D. in clinical psychology, was determined to find out why so many dieters fail. Dr. Alman, author of the bestselling book Keep It Off, found that many people struggling with "yo-yo dieting" had experienced unresolved Adverse Childhood Experiences, as defined by the ACE study, www.acestudy.org, conducted by the Centers for Disease Control.

Conducting research into the underlying causes of reoccurring weight gain, Dr. Alman needed a way to reach large numbers of people to provide support and monitor their progress. With more than 30 years helping people reach their weight loss goals, he created Keep It Off For Life (www.keepitoffforlife.com) to provide personalized, interactive support and coaching by phone.

Dr. Alman developed the groundbreaking computer-based system in collaboration with top universities to help people attack the root causes of their struggles with reoccurring weight gain. The program has an impressive 50 percent success rate — empowering half of all clients to change their behavior and keep off the weight.

"We deliver the techniques of how to lose weight and keep it off on the phone, and we support people six days a week," he says. "All the support is personalized, interactive and experiential, and it gets right to what works."

Keep It Off For Life is designed to encourage people in their diet and exercise plans by providing the crucial third element of motivational support. Used by major health companies and weight loss clinics, it is now available directly to the public.

"It means the world to get this out to as many people as possible because right this minute 65 million people are on a diet, and maybe 95 percent of people regain the weight after losing," Dr. Alman says. "We don't want anybody to keep going through the yo-yo dieting that isn't even healthy. We want to help people immediately who long to lose weight and keep it off."

The service's outbound calls are designed to help people remember, integrate and practice the weight loss techniques that work for life-long success. Through the program, Dr. Alman brings hope for lasting health benefits to people who have long struggled to maintain a healthy weight.

"We keep you moving forward and really help you from the inside out to find your own answers through beautiful content that has been tested — exact techniques to help people stay motivated, lose weight and actually keep it off."

Download Dr. Alman's One Pager.

Visit Dr. Alman's public Web sites at: www.KeepItOffForLife.com and www.TruSage.com.

Check out Dr. Alman's blog

This press kit is designed to meet the needs of the media. Media Contact is Dennis LeBlanc: DennisLeBlanc@cox.net, 480-986-8460.